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Holistic and affirming therapy for an embodied sense of safety

Therapy is a place where you can build a deeper understanding of yourself and cultivate meaningful changes in your life. We can work together to better understand how your past influences your present and move towards building a future that’s rooted in your values.

I strive to co-create a space where you can authentically express yourself and safely explore your inner world. I am collaborative in my approach and will tailor our sessions to address your unique needs and goals.

“Our feelings are our most genuine paths to knowledge.”
— Audre Lorde

I work with adult individuals ages 18 and older. I offer in-person sessions in Seattle and virtual sessions to folks across Washington state. I adapt my approach depending on what works best for you and may integrate multiple evidence-based therapy practices. Some modalities I draw from include:

Eye Movement Desensitization & Reprocessing (EMDR)
Internal Family Systems (IFS)
Somatic therapy & mindfulness
Cognitive Behavioral Therapy (CBT)

“My heart beat is a thousand ancestors clapping, the rhythm for me, singing ‘don’t waste it, don’t hoard it, don’t wait, be here now, don’t rush, it’s a dance, it’s your life, there’s enough.’”
— adrienne maree brown

At the start of our work together, we can begin creating a map to better understand…

The roads that you have traveled down: How your past experiences influence you now
Where you are now: Important aspects of your present reality and what you’re hoping to work on in therapy
Where you want to go: Expanding upon what your therapeutic goals are and hopes for the future

Reach out below to schedule your free 20 minute phone consultation.

Please be advised that email is not a HIPAA compliant means of communication. When you choose to communicate via email, you are consenting to the associated privacy risks. Because email is not secure, Plumeria Psychotherapy PLLC cannot guarantee that information transmitted will remain confidential.

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Services

“Our feelings are our most genuine paths to knowledge.” — Audre Lorde

“My heart beat is a thousand ancestors clapping, the rhythm for me, singing ‘don’t waste it, don’t hoard it, don’t wait, be here now, don’t rush, it’s a dance, it’s your life, there’s enough.’”— adrienne maree brown

Thank you for your response. ✨

“Our feelings are our most genuine paths to knowledge.”
— Audre Lorde

“My heart beat is a thousand ancestors clapping, the rhythm for me, singing ‘don’t waste it, don’t hoard it, don’t wait, be here now, don’t rush, it’s a dance, it’s your life, there’s enough.’”
— adrienne maree brown