Trauma therapy for multicultural, BIPOC, and LGBTQIA+ folks who want to embody self-trust, belonging, and connection.
Welcome
Holistic and affirming therapy for an embodied sense of self
I’m Jillian Flemmig (she/they), therapist and business owner of Plumeria Psychotherapy PLLC. I offer culturally-responsive, trauma-informed, evidence-based psychotherapy to adults across Washington state. As a mixed race queer immigrant, I support multicultural and LGBTQ+ folks in reclaiming their voice, breaking cycles, and building a life that honors their identities and values.
Areas of Focus
- Trauma and PTSD
- Anxiety
- Depression
- Racial/mixed race stress and identity
- Cultural adjustment and immigration
- LGBTQIA2+ experiences
- Relationship and family of origin challenges
- Self-esteem and self-criticsm
- Perfectionism
- People pleasing
- Helping professionals & care workers
Why folks are coming to therapy
Trauma & Anxiety
- Reminders of past pains make it hard to focus on what’s in front of you
- You feel disconnected from yourself and the people you love
- Your mind is constantly filled with worries and fears of what could go wrong
- Emotions feel overwhelming and out of control
- You constantly feel on edge and avoid people or places that are important to you
People Pleasing & Perfectionism
- You’re not sure how to stand up for yourself without feeling like you’re letting others down
- It’s hard to trust yourself and you often question your choices
- No matter how much you accomplish, it doesn’t feel like enough
- You often feel in conflict with yourself and struggle with a harsh inner voice
- You don’t know how to be yourself and be in relation with your family
Belonging Wounds
- You feel caught in between worlds, being of multiple cultures or identities, and feel unsure where you belong
- Chronic experiences of being othered or rejected have left you feeling alienated
- You desire to be understood by the people in your life, but also fear being seen or rejected
- You feel the need to shapeshift between communities to feel like you’ll be accepted
What clients may experience from working together
- Build more peace with your past and cultivate hope for your future
- Expand your capacity to deal with life’s challenges and feel less impacted by stress
- Respond to life’s difficulties in ways that support you, rather than reacting from a place of hurt
- Learn to trust yourself and make more intentional decisions that align with your values
- Soften your inner voice and build more self-compassion
- Build more courage and confidence in how you express yourself, advocate for what’s important to you, and navigate new situations
- Feel more comfortable with having challenging conversations and working through conflict
- Experience more joy and connection in your relationships
- Honor the multitudes of your identities and heritage
- Reconnect with your needs and better understand your emotions
Plumeria Psychotherapy 